Need tips for improving your sex life? Sometimes we find it difficult to talk about sex. Also, based on shame and humility, there are more myths than truths about this subject.
Out of respect for your partner, what happens in the bedroom should stay in the bedroom. An active sex life is built on prudence and fun.
In today’s article, we give you some tips to improve your sex life.
- Harness the power of food
Diet is a very important aspect when it comes to sex. By eating certain foods, you can guarantee a better sex life.
Chocolate is among the food for aphrodisiac. Why? The cocoa in its composition improves mood and stimulates the secretion of endorphins. At the same time, chocolate is a classic gift we can give our loved ones, so it does double duty.
Another aphrodisiac food is garlic. Here’s a helpful tip: Brush your teeth after meals. Garlic is also considered an energy food because it is rich in vitamins B and C. Worth eating in small quantities!
And oysters have an aphrodisiac effect. The relationship between sex and seafood is well known. The zinc it provides can enhance testosterone production.
Cucumbers may not be one of our favorite foods, but we can’t deny their beneficial effects on sex. They increase blood flow to the genitals.
When you need a boost of energy, avocado fruit is for you. It provides vitamins D and E.
- Make the most of the romance
If it’s not just a one-night stand, there’s a good chance that sex can turn into a boring routine. But when you notice the first signs of boredom, foreplay can go a long way.
The romantic side and the sexual side need to be treated separately. Although they are closely related, they don’t always go hand in hand.
In this case, we advise you to be careful and gather information about what pleases your partner and can increase his sexual pleasure. This way you can have a better sex life. As you get to know each other better, your bond will grow stronger.
- Enjoy the experience, don’t think about time
One of the most frustrating aspects of any relationship is the length of intercourse. But don’t worry: it’s all in your head! When it comes to sex, time is relative, according to a study published online in Medical Daily.
Research shows that the average duration of sexual intercourse is about six minutes. A poll conducted by Penn State’s Behrend College also found that a majority thought that length of time was reasonable.
- Surprise leads to better sex
Ignoring the usual “script” isn’t always a bad thing. In fact, sex is often more enjoyable when we improvise. Cosplay, costumes – incorporating these aspects into your time with your partner will increase your enjoyment.
If you experiment, the “trial and error” approach will eventually solve all problems. You can then adopt practices you hadn’t even considered before, as you become more open to new ideas.
For example, by being more willing to try out new positions, both you and your partner will feel happier. Use your imagination. Invite the person you choose not only to the bedroom, but to other places too… including some “forbidden” places!
- Don’t forget the last little details
There are certain norms that we must follow at the end of a sexual act.
We have to try not to make all kinds of mistakes. For example, never say “Thank you!” after orgasm. The partner does not provide you with services in principle.
Another thing you should never do is talk about your ex. This can lead to embarrassment, so it’s best not to say anything. Respect the person in bed.
- Exercise leads to better sex
Sex can help you burn about 80 calories an hour
A study published in the New England Journal of Medicine proves it, debunking the popular myth that this activity can help us burn as many as 300 calories. The fact that we can burn 80 calories during sex is impressive, but we shouldn’t kid ourselves.